WOD Thursday July 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 GHD sit ups/ 10 back extensions/ 10 Push ups / 10 Ring Rows

1 . Every 3 Minutes for 5 Sets:

3 Strict Press

Right # of Strict Pull ups

2 . 4 Rounds for Time:

20 Kettlebell Swings

10 Handstand Push ups

5 Clean and Jerks @ heavy singles

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida