WOD Friday July 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Sumo Deadlifts

1 . 5 Sets of 2 Reps:

Sumo Deadlift

2 . As Many Rounds as possible in 16 Minutes:

20 Sit ups

10 Kneeling Squat Jumps

20 Double Unders

10 Calorie Row/Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida