WOD Tuesday August 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Burpees / 10 PVC Pull throughs / Empty bar warm up

1 . Find a Max of 2 Reps Touch and Go:

Power Snatches

2 . Find a Max of 2 Reps Touch and Go:

Power Cleans

3 . 3 Rounds for Time:

20 Pull ups

20 Dumbbell Shoulder to Overhead

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida