WOD Wednesday August 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on bike / 15 Air Squats / 15 Mountain Climbers

“Kelsey”

For Time:

40 Thrusters @ light

30 Box Jumps

20 Handstand Push ups

10 Wollymockers

20 Handstand Push ups

30 Box Jumps

40 Thrusters @ light

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida