WOD Thursday August 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 GHD sit ups/ 10 back extensions/ 10 Sit ups / 10 Ring Rows / 10 Empty Bar Strict Press

1 . Every 2:30 Minutes for 5 Sets:

2 Strict Press

Right # of Strict Pull ups

2 . As Many Rounds as Possible in 12 Minutes:

6 Hang Power Snatch

12 Sit ups

24 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida