WOD Friday August 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Push ups

1 . Superset 5 Sets of 5 Reps: *Increase weight as you go

Bench Press

Deadlift

2 . For Time:

20, 15, 10, 5

Toes to Rings

Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida