WOD Monday August 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ 10 Back Extentions / 10 Sit ups / Wrist and Front Rack Stretches

1 . Front Squat:

12, 12, 4, 4, 4 *Increase Weight Each Set

2 . For Time:

800 Meter Run

40 Toes to Bar

20 Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida