WOD Wednesday August 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on bike/ 30 Mountain Climbers

As Many Rounds as possible in 26 Minutes:

1 Rope Climb

2 Box Jump Overs

4 Shoulder to Overhead

8 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida