WOD Friday August 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Push ups

1 . Superset 5 Sets of 4 Reps: *Increase weight as you go

Bench Press

Deadlift

2 . For Time:

10 Muscle ups

15 Reverse Burpees

20 Wallballs

25 Reverse Burpees

30 Pull ups

35 Reverse Burpees

40 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida