Warm up: 2 Minute on bike/ 10 Glute Ham Raise / 10 Sit ups / Wrist and Front Rack Stretches
1 . Front Squat:
15, 3, 3, 3 *Increase Weight Each Set
2 . 3 Rounds for Time:
10 Burpee Pull ups
10 Shoulder to Overhead
300 Meter Run
Warm up: 2 Minute on bike/ 10 Glute Ham Raise / 10 Sit ups / Wrist and Front Rack Stretches
1 . Front Squat:
15, 3, 3, 3 *Increase Weight Each Set
2 . 3 Rounds for Time:
10 Burpee Pull ups
10 Shoulder to Overhead
300 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc