Warm up: 10 Burpees / 10 PVC Pull throughs / Empty bar warm up
1 . For 6 Sets:
1 Snatch + 2 Hang Snatch *increase weight as you go
2 . For 6 Sets:
1 Clean + 2 Hang Clean *increase weight as you go
3 . For Time:
20 Glute Ham Sit ups
30 Jumping Lunges
40 Toes to Rings
50 Lunges (stationary or walking)
60 Sit ups
70 Step ups
CrossFit Havoc 