WOD Wednesday August 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks/ 10 Burpees/ 100 Meter Run

Every Minute on the Minute for 40 Minutes:

1st Minute: Clean and Jerk

2nd Minute: Right # of Muscle ups

3rd Minute: Bike

4th Minute: Rest

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida