The Gym is Open Regular Hours on Both Saturday and Sunday for Open Gym Only, there will be no Class on Saturday.
Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Push ups
1 . Superset 5 Sets of 3 Reps: *Increase weight as you go
Bench Press
Deadlift
2 . For Time:
50, 40, 30, 30, 20, 10
Double Unders
5, 4, 3, 2, 1
Power Snatch
CrossFit Havoc 