WOD Monday August 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ 10 Glute Ham Raise / 10 Glute Ham Sit ups / Wrist and Front Rack Stretches

1 . Front Squat:

20, 2, 2, 2 *Increase Weight Each Set

2 . For Time:

30 Push ups

60 Double Unders

15 Push ups

60 Double Unders

30 Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida