WOD Tuesday August 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Burpees / 10 PVC Pull throughs / Empty bar warm up

1 . For 4 Sets:

1 Snatch + 3 Hang Snatch

2 . For 4 Sets:

1 Clean + 3 Hang Clean

2 . 5 Rounds For Time:

20 Kettlebell Swings

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida