Warm up: 1 Minute on bike/ 10 Air Squats/ 10 Mountain Climbers/ 10 Ring Rows
12 Rounds for Time:
2 Thrusters
4 Chest to Bar Pull ups
6 Burpees over the bar
12 Rounds for Time:
1 Thruster @ heavier
2 Muscle ups
4 Burpee box jump overs
*Be prepared to clean up your chalk mess*
CrossFit Havoc 