Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Push ups
1 . Superset 5 Sets of 2 Reps: *Increase weight as you go
Bench Press
Deadlift
2 . As Many Rounds as Possible in 12 Minutes:
Buy in: 1 Mile Bike
In Remainder of Time:
12 Wall balls
6 Toes to Bar
CrossFit Havoc 