WOD Monday August 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ 10 Glute Back Extensions / 10 Sit ups / 5 Empty Bar Behind the neck jerks / 5 Empty Bar Overhead Squats

1 . 5 Sets of 5 Reps: *Increase weight as you go

Overhead Squat

2 . 4 Rounds for Time:

5 Muscle ups

10 Ball Slams

15 Medicine Ball Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida