The Gym is Open From 5:00 a.m. to 1:00 p.m. Today.
Warm up: 20 Jumping Jacks/ 20 Mountain Climbers/ Empty bar warm up
1 . Every 2 Minutes for 24 Minutes: *Increase weight as you go
1:15- 1 Clean and Jerk + Bike for remainder of time
0:45 Rest
2 . For Time:
100 Empty Bar Thrusters
100 Double Unders
CrossFit Havoc 