The Gym is Open From 12:00 p.m. -8:00 p.m. Today!
Warm up: 2 Minutes on Bike/ 5 Tuck Jumps/ 10 Sit ups/ Empty Bar Snatches
As Many Rounds as Possible in 28 Minutes:
2 Power Snatches
4 Kneeling Squat Jumps
4 Toes to Bar
8 Reverse Burpees
The Gym is Open From 12:00 p.m. -8:00 p.m. Today!
Warm up: 2 Minutes on Bike/ 5 Tuck Jumps/ 10 Sit ups/ Empty Bar Snatches
As Many Rounds as Possible in 28 Minutes:
2 Power Snatches
4 Kneeling Squat Jumps
4 Toes to Bar
8 Reverse Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc