WOD Thursday August 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 back extensions/ 10 Sit ups/ 1 Minute Plank/ 10 Push ups

1 . 5 Sets of 5 Reps: *Increase weight as you go

Strict Press

2 . 3 Sets of 3: *Increase weight as you go

Push Press

3 . For Time:

50 Calorie Row

25 Burpee Box Step Overs holding 2 Dumbbells

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida