WOD Friday September 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Push ups

1 . Find a Max:

Bench Press

Deadlift

2 . For Time:

50 Pull ups

400 Meter Run

30 Glute Ham Sit ups

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida