WOD Monday September 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

OPEN FROM 6:00 A.M. TO 1:00 P.M.

Warm up: 2 Minute on bike/ 10 Glute Back Extensions / 10 Sit ups / 5 Empty Bar Behind the neck jerks / 5 Empty Bar Overhead Squats

1 . 5 Sets of 4 Reps: *Increase weight as you go

Overhead Squat

2 . For Time:

1 Mile Run

100 Kettlebell Swings

50 Push ups on Kettlebell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida