Warm up: 20 Jumping Jacks/ 20 Mountain Climbers/ Empty bar warm up
1 . Every 2 Minutes for 24 Minutes: *Increase weight as you go
1:15- 1 Clean and Jerk + Bike for remainder of time
0:45 Rest
2 . As Many Rounds as Possible in 8 Minutes:
4 Burpee Pull ups
8 Pistols (4 Per Leg)
CrossFit Havoc 