WOD Wednesday September 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run/ 10 Ring Rows/ 10 Sit Ups/ 5 Tuck Jumps

For Time:

30 Burpee Bangers

25 Hang Power Snatches

25 Toes to Bar

20 Box Jump Overs

20 Burpee Bangers

15 Hang Power Snatches

15 Toes to Bar

10 Box Jump Overs

10 Burpee Bangers

5 Hang Power Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida