Warm up: 10 back extensions/ 10 Sit ups/ 1 Minute Plank/ 10 Push ups
1 . 5 Sets of 4 Reps: *Increase weight as you go
Strict Press
2 . 4 Sets of 3: *Increase weight as you go
Push Press
3 . Every Minute on the Minute for 18 Minutes:
1st Minute: Double Unders
2nd Minute: Wallballs
3rd Minute: Row
CrossFit Havoc 