Warm up: 2 Minutes on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 Push ups
1 . Every 3 Minutes for 5 Sets Each:
2 Minutes: 5 Back Squats
1 Minute: 1 Snatch
2 . 3 Rounds For Time:
12 Handstand Push ups
8 Hang Power Cleans
4 Wall Walks
2 Rope Climbs
CrossFit Havoc 