WOD Tuesday September 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks/ 20 Mountain Climbers/ Empty bar warm up

1 . Every 2 Minutes for 24 Minutes: *Increase weight as you go

1:15- 1 Clean + Bike for remainder of time

0:45 Rest

2 . For Time:

12, 10, 8, 10, 12

Pull ups

Handstand Push ups

20 Glute Ham Sit ups after each set of Handstand push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida