WOD Wednesday September 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute Bike/ 10 Good Mornings/ 10 Sit ups/ 10 Back extensions

20 Rounds for Time:

3 Deadlifts

6 Power Wallballs

12 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida