WOD Thursday September 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 back extensions/ 10 Sit ups/ 1 Minute Plank/ 10 Push ups

1 . 5 Sets of 3 Reps: *Increase weight as you go

Strict Press

2 . 3 Sets of 2: *Increase weight as you go

Push Press

3 . 2 Rounds For Time:

20 Power Cleans

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida