WOD Monday September 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ 10 Back Extensions / 10 Sit ups / 5 Empty Bar Behind the neck jerks / 5 Empty Bar Overhead Squats

1 . 5 Sets of 2 Reps: *Increase weight as you go

Overhead Squat

2 . 4 Rounds for Time:

30 Kettlebell Swings

20 Double Legged Mountain Climbers

10 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida