WOD Tuesday September 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks/ 20 Mountain Climbers/ Empty bar warm up

1 . Every 2 Minutes for 24 Minutes: *Increase weight as you go

1:15- 1 Clean + Bike for remainder of time

0:45 Rest

2 . For Time:

600 Meter Run

30 Pullups

15 Muscle Ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida