Warm up: 2 Minutes on Bike/ 5 Inch Worms/ 10 Good Mornings/ 10 Sit ups
Every Minute on the Minute for 36 Minutes:
1st Minute: 10, 8, 6, 4, 2, 4, 6, 8, 10 Deadlift (First Round you do 10 reps, Second Round you do 8 reps, etc…)
2nd Minute: Double Under (pick right number)
3rd Minute: Toes to Bar (pick right number)
4th Minute: Rest/Change Weight
CrossFit Havoc 