WOD Thursday September 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 back extensions/ 10 Sit ups/ 1 Minute Plank/ 10 Push ups

1 . 5 Sets of 2 Reps: *Increase weight as you go

Strict Press

2 . 4 Sets of 2: *Increase weight as you go

Push Press

3 . As Many Rounds as Possible in 14 Minutes:

4 Strict Pull ups

6 Box Jump Overs

8 Dumbbell Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida