FYI: This Saturday is the Powerlifting Meet at CrossFit Bradenton. Come Support some of Your Havoc Girls. Starts at 9:00 A.M.
Warm up: 2 Minutes on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 PVC pull throughs
1 . Every 3 Minutes for 5 Sets Each:
2 Minutes: 3 Back Squats
1 Minute: 1 Snatch
2 . For Time:
800 Meter Row
40 Glute Ham Sit ups
20 Power Snatch
CrossFit Havoc 