The Gym is CLOSED this Saturday the 30th for Florida’s Strongest Team. Come by and check it out.
Warm up: 2 Minute on bike/ 10 Back Extensions / 10 Sit ups / 5 Empty Bar Behind the neck jerks / 5 Empty Bar Overhead Squats
1 . Find a Max:
Overhead Squat
2 . Every Minute on the Minute for 15 Minutes:
1st Minute: 6 Front Squats
2nd Minute: Muscle up (Right number)
3rd Minute: 100 Meter Run
CrossFit Havoc 