The Gym is CLOSED this Saturday the 30th for Florida’s Strongest Team. Come by and check it out.
Warm up: 2 Minutes on Bike/ 5 Inch Worms/ 10 Good Mornings/ 10 Sit ups
As Many Rounds as Possible in 26 Minutes:
1 Rope Climb
2 Clean and Jerk
4 Bar Facing Burpees
8 Pistols or Lunges
16 Double Unders
CrossFit Havoc 