The Gym is CLOSED this Saturday the 30th for Florida’s Strongest Team. Come by and check it out.
Warm up: 10 back extensions/ 10 Sit ups/ 1 Minute Plank/ 10 Push ups
1 . Find a Max:
Strict Press
2 . 5 Sets of 5 Reps:
Bench Press *Increase weight as you go
3 . 3 Sets of 10 Reps:
Weighted Push ups
4 . For Time:
20 Pull ups
40 Sit ups
800 Meter Row
40 Sit ups
20 Pull ups
CrossFit Havoc 