The Gym is CLOSED this Saturday the 30th for Florida’s Strongest Team. Come by and check it out.
Warm up: 2 Minutes on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 PVC pull throughs
1 . Every 3 Minutes for 5 Sets Each:
2 Minutes: 2 Back Squats
1 Minute: 1 Snatch
2 . For Time:
20, 15, 10, 5
Shoulder to Overhead
Calorie Bike
CrossFit Havoc 