Warm up: 200 Meter Run/ 100 Ft Bear Crawl
1 . For 5 Sets:
Handstand Walk or Handstand Push ups
10-20 Glute Ham Sit ups
*Rest at least 2 Minutes between each Round
2 . As Many Rounds As Possible in 12 Minutes:
3 Hang Power Cleans
6 Front Rack Barbell Lunges (3 Per Leg)
12 Lateral Barbell Jumps
CrossFit Havoc 