WOD Wednesday October 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minutes on Bike/ PVC Pull Throughs/ 10 Ring Rows/ Empty Bar Snatch Work

For Time:

10 Power Snatches @ heavy-ish Singles

800 Meter Run

80 Jumping Pull ups

10 Power Snatches

400 Meter Run

40 Pull ups

10 Power Snatches

200 Meter Run

20 Chest to Bar Pull ups

10 Power Snatches

100 Meter Run

10 Muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida