WOD Thursday October 5th

Warm up: 10 back extensions/ 10 Sit ups/ 1 Minute Plank/ 10 Push ups

1 . 5 Sets of 4 Reps:

Bench Press *Increase weight as you go

2 . 3 Sets of 10 Reps:

Weighted Push ups

3 . For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Taters w/ Kettlebell

Shoulder to Overhead w/ Kettlebell (Per Arm)