Warm up: 2 Minutes on Bike / 10 Banded Good Mornings / 10 Sit ups / 10 PVC pull throughs
1 . Every 3 Minutes for 5 Sets Each:
2 Minutes: 1 Back Squat
1 Minute: 1 Snatch
2 . 3 Rounds for Time:
5 Clean and Jerks @ heavy
10 Box Jump Overs
20 Sit Ups with legs straight
CrossFit Havoc 