WOD Monday October 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Minute on bike/ 10 Back Extensions / 10 Sit ups / 10 Air squats

1 . Every 3 Minutes for 5 Sets:

2 Minutes: 3 Front Squats

1 Minute: Double Unders

2 . 3 Rounds For Time:

10 Handstand Push ups

15 Pull ups

20 Barbell Lunges (10 Per Leg)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida