WOD Wednesday October 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Inch Worms / 10 Sit ups / 10 Ring Rows

Every Minute on the Minute 33 Minutes:

1st Minute: 50-100″ Bear Crawl w/ Sliders

2nd Minute: Right # of Toes to Bar

3rd Minute: Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida