WOD Friday October 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Banded Good Mornings / 10 Sit ups / 10 Kang Squats

1 . 5 Sets of 4 Reps:

Deadlift (Increase weight each set)

2 . For Time:

32, 24, 16, 8 Sit ups with Legs Straight

16, 12, 8, 4 Strict Pull ups

8, 6, 4, 2 Box Jumps (High)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida