Warm up: 2 Minute on bike/ 10 Back Extensions / 10 Sit ups / 10 Air squats
1 . Every 3 Minutes for 5 Sets:
2 Minutes: 2 Front Squats
1 Minute: Double Unders
2 . As Many Rounds as Possible in 12 Minutes:
(Increase by 2 Reps Every Round)
Devil Press
Box Jump Over
CrossFit Havoc 