The GYM is CLOSED Saturday October 28th for Static Monsters! Come by and check it out!
Warm up: 200 Meter Run / 10 Inch Worms / 10 Sit ups / 10 Burpees
For Time:
1000 Meter Row
80 Air Squats
60 Kettlebell Swings
40 Push ups
20 Burpees over the Rower
40 Push ups
60 Kettlebell Swings
80 Air Squats
1000 Meter Row
CrossFit Havoc 