The GYM is CLOSED Saturday October 28th for Static Monsters! Come by and check it out!
Warm up: 10 Kang Squats/ 10 Sit ups/ 10 Air Squats/ 10 Push Press
1 . Every Minute on the Minute for 12 Minutes:
1 Cluster
3 . For Time:
“Fran”
21, 15, 9
Thrusters @ 95 / 63
Pull ups
CrossFit Havoc 