The GYM is CLOSED Saturday October 28th for Static Monsters! Come by and check it out!
Warm up: 100 Meter Run / 10 Banded Good Mornings / 10 Sit ups / 10 Kang Squats
1 . 5 Sets of 3 Reps:
Deadlift (Increase weight each set)
2 . 10 Rounds For Time:
10 Calories on Bike
2 Wall Climbs
CrossFit Havoc 